Getting into your ideal body shape takes too much time and effort through diet plans and exercise routines that are sometimes way difficult to tolerate for first timers. There are many effective weight loss courses out there but they cost money and take time. Do you want to lose weight simply by changing your diet? Well… good news! You can actually lose weight by simply managing your eating habits and performing enjoyable exercises – some are even painless! The easiest method is the fat sick and nearly dead juicing fast diet. But for all of those not interested in living on nothing but juice here are some tips to help you get started:
The Power of Water
Aside from multiple benefits you can get from drinking water frequently, it can also help you prevent adding more pounds to your body. The secret is to drink a glass of water right before a meal so that you can reduce the amount of food you eat since you’re not as hungry as your stomach is partially full. It also rehydrates your body as you go on an exercise by replenishing the lost water from your body through sweat. Water is a better choice than juice, carbonated drinks and wine.
American restaurants, which tend to offer huge servings intended for a solo person, are accountable for overeating even when you’re not that hungry. One bright idea to solve this matter is to share meals with a friend. A serving supposedly good for one person can be split into two separate plates then you can go on eating without worrying much on the amount of calories.
Manage Your Food
When you think of the word “diet”, first thing that comes into your mind is to eat “less”. That’s not quite true since you can also “add” foods in your diet plan and replace the unhealthy ones with nutritious foods. Instead of eating chips or candies for snacks, opt to shift into fruits, cereals or salads. Fill your snack bag with these foods to avoid the temptation of high-calorie nibbles from stalls.
Walk, Walk, Walk
This is surely not new, but walking is positively the easiest form of exercise. No matter how short the distance is, when you prefer to walk than to drive, you still burn more calories than the latter. Skip the elevator and choose the stairs instead. Park a little farther than your usual parking area. Roam around the mall longer than before.
Don’t Exercise – Just Have Fun
Hitting the gym for a routine workout sometimes doesn’t sound cool to some people anymore. They feel like dragging their feet to go to the gym because they’ve paid for the expensive membership fee and they won’t let it simply go to waste. Why don’t you try getting involved with fun activities that require physical strength as well? Get more involved with sports you love, go on hiking with friends, chase your kids in the park or take your dog out for a jog. These activities will burn calories in a way where you won’t feel bored or uneasy.
Motivate Yourself with Small Things
Literally. Buy jeans smaller than your size to motivate yourself in losing more pounds. You can also wear something just right so that you’ll feel full faster when you eat meals and won’t tend to overeat. Choose to ditch the big dinner plate and shift into a smaller one for the mind to get the idea that you’ve already eaten enough.
Pick the Right Comfort Foods
Admit it: comfort foods are typically the ones high in calories and are suggested to remove from your meal plan. Rather eating small portions of ice cream, indulge yourself with a full scoop of low-fat ice cream. You may also eat a slice of vegetarian pizza or use a reduced-fat cheese as well. Congratulations, you won’t feel sad for not eating your comfort foods anymore!
Enjoy Good Food with Good Company
Since you’re on a healthy diet, eating out with friends can be sometimes hard as it stimulates your taste buds to try out what they eat. Convince them to eat something healthy for a fresh start. You won’t feel left out when everybody is eating nutritious food with you on the dining table.
Get Used To It Over Time
Nothing really starts easy, they say. Simple changes to your lifelong habits, no matter how small they are, will certainly pile up and give you excellent results through time. Adjust your body little by little before jumping into big modifications in your diet and you’ll get used to it too. Appreciation comes next when you see the fruits of your labour coming your way.
Always remember that losing weight shouldn’t be considered “hard” in order for you to carry on what’s ahead of getting fit. Some are actually fun, doable and not agonizing at all even it’s your first time!