Super Foods For Kidney Disease
Day by day, scientists and researchers are getting closer to more discoveries for the advancement of health, especially those who are on the process of studying recommended foods for patients with kidney diseases. Regarded as “super foods”, they function against excessive fatty acid oxidation, in order to avoid production of free radicals that harm body organs and reduce its overall functionality, specifically the kidneys,.
People suffering from severe kidney diseases such as those required to undergo dialysis or currently diagnosed with chronic kidney disease (CKD) are advised to increase their intake of the following foods to improve kidney function:
Did you know that a clove of garlic contains 12mg potassium, 1mg sodium and 4mg phosphorus that make garlic accountable for lowering cholesterol levels as well as reducing inflammation? Its powdered form, highly recommended for dialysis patients, serves as seasoning to prevent adding more salt in the food. It also has a strong antioxidant and anti-clotting property too.
A super food high protein provider, egg white is best recommended for kidney patients due to its rich source of essential amino acids with less phosphorus content compared to those of meat products and even egg yolk. One can opt to eat it for omelet, egg white sandwich, salads or even add it on smoothies.
Red Bell Pepper
Another super food beneficial to kidney patients is red bell pepper, which is a good source of vitamins A, B6 and C. Though it is highly flavorful, it contains minimal potassium. It is also rich in folic acid, fiber and lycopene – an excellent antioxidant that also helps fight cancer. Red bell peppers can be eaten raw with dips or mixed with a healthy choice of salad. Roasted and chopped ones can be used as toppings for sandwiches and omelet. You can also grill it together with beef for your kebabs.
Packed with vitamin C, fiber and folate, cauliflower is another vegetable good not only for liver but also to kidneys. Its thiocyanate and glucosinolate contents are the ones responsible for helping the liver neutralize harmful radicals that destroy cell membranes and alters DNA through time. It can be eaten raw like red bell pepper, mixed in your salad or explore other options like substituting cauliflower for your mashed potatoes.
Cranberry, Strawberry, Blueberry, Raspberry, Cherry
Rather than going for a chocolate dessert, you can shift to these healthy berries which have powerful anti-oxidant and anti-inflammatory properties. They are also rich in vitamin B and C, fiber and manganese. They can be helpful in fighting against cancer, tumors and other heart diseases as well. Add several berries and cherries to your cereal and salad or toss some in your blender for a refreshing glass of smoothie.
Being a great source of protein, fish are recommended for people who want to get the best from omega-3, an anti-inflammatory agent helpful in preventing various diseases such as those affecting the heart and also cancer. Salmon, mackerel and albacore tuna are just among the variety which reduces bad cholesterol and increases good cholesterol levels.
Before shifting into a new meal plan, it is best to consult your renal dietitian first in order to get the best out of these super foods. You can also get your family into healthy diet since these foods are also suitable even to healthy individuals as you enjoy the benefits you can get together.